New diet with grapes: lose 3 kg for 7 days

Through diet of grapes , which has drawn dr . Bins hand , the British recognized nutritionist , will not examine you on diet , because without the can and without endured hunger , for a week , will lose up to three pounds .
In general , keeping the diet is not an easy task and not everyone goes hand . The restrictive feeding regime , followed by a constant hunger and waiver of favorite foods , what most people give up on diets .
But the new diet , developed by Anna Bins , tends to be different . In order to achieve a goal of losing kileve during the day are not allowed to get more than 1,200 calories . Additionally , you should eat 400 g raisins , which contain 280 extra calories .
Except that you will lose excess kilos , thanks grape , your bowels will work better , the body would be clean and will melt faster reserve fats .

What foods are allowed

- 400 g raisins a day
- Eggs , all kinds of meat , including the fruits of the sea
- Vegetables , and it mainly tomatoes, peppers , onions , cucumbers , zucchini , cabbage , carrots , mushrooms ...
- All kinds of trees
- About 150 g of honey and dried fruit a day
- Only olive oil
- Water , tea , juices and sometimes without sugar
Grapes white and black should eat as special meal , so your body to utilize all their ingredients and to improve intestinal peristaltika .
Presents a good combination of grilled fish , combined with integral bread and vegetable salad , because this is really a dietary meal . Even salads mixed with olive oil and lemon is preferred. Do not use vinegar .
What foods should not be consumed

- All kinds of sugar , beans , peas , chocolate , salt , mayonnaise , bread yeast , vinegar .
Avoid consumption ' s frape' - od from different trees , such as the ' frape' has with bananas and raisins . With mashed potatoes should not eat bread . Apple to eat two hours after meals .

Diet plan

Monday

Breakfast : an integral piece of bread , two slices of breast meat chicken , 1 dl milk or yogurt
Zamra : 200 g black grapes
Lunch : a boiled egg , 250 g of various boiled vegetables , to which add the olive oil , lemon , 40 g bread integral
Zamra : 200 g white grapes
Dinner : 150 g roast beef sausage , with two tablespoons of olive oil , 40 g of bread , and for dessert apple puree .

Tuesday

Breakfast : 50 g ' muesli ' , 2,5 dl yogurt
Zamra : a glass of grape juice , or 150 g of white grapes
Lunch : 100 g of roasted white meat , 250 g of various boiled vegetables , to which add a spoon of olive oil , lemon , 40 g bread integral
Zamra : 150 g black grapes
Dinner : 120 g cod fish grilled and 250 g salad with corn and carrots , olive oil , vinegar and lemon juice , 50 g bread

Wednesday

Breakfast : fruit yogurt
Zamra : 200 g white grapes
Lunch : 100 g of pasta with tomato sauce and yellow cheese with two tablespoons of eroded
Zamra : fruit salad with apple , pear and grapes
Dinner : 150 g of fresh cheese , various vegetables 250 g ( immature ) to which add the olive oil , lemon , 40 g bread integral

From Thursday , start by repeating days , then eat according to the menu Thursday to Monday , and so on