Beverages that should be avoided if you want to be a vital

Always talk about foods that you add weight , the often forget to drink , which is known to consume përditë.Tashmë should consume as many calories as the melt , but often are not aware of how many calories we consume through beverages .
You bring the drinks , which should be avoided , if you wish not to add weight and have a vital line .
1 . Fruit juices
Bought juices are rich in sugar , artificial sweetening because possess and preserves. If you want to consume fruit juices , buy only those that contain 100 percent fruit .
2 . artificial lemonades
Like the juices , lemonades buying Sweetener contains artificial color and preservatives . Better Be who you produce lemonade , instead of ëmbëltuesit use honey .
3 . Water taste
Those who do not like plain water tasteless have the option to choose different flavored water . Although this drink contains enough vitamins also contain artificial sweetening .
4 . Carbonated juices
Fizzy drinks directly linked to obesity . Dietary fluids contain no calories but have no nutritional value . If throughout the day instead of tea and consume only liquids dietary water , would only harm your health . According to the American Association of diet , regular consumption of dietary fluids can lead to the emergence of diabetes , type 2 .
5 . cocktails
Alcohol contains many calories , and cocktails can never be sure what contain . There kotej that contains up to 700 calories , while the cocktail " margarita " contains about 800 calories , which is about eight times more than a glass of rum .
6 . energy drink
Many sports and energy drinks contain a blend of artificial ëmbëltuesve , and a large number of additive . Energy drinks contain more caffeine , sugar and offer only a short-term boost of energy .
7 . Alcohol
Regular consumption of more than two alcoholic beverages increases the risk of obesity , multiple health problems , as well as cancer affects announcement